The gastritis diet is not just a diet food that does not contain harmful products, but also a medicine that helps to get rid of stomach dysfunction quickly. Due to such a diet, the work of the digestive system is quickly normalized.
Gettinggastritis can also help you lose weight.
Essence and principles of diet
There are several types of gastritis. It depends on the level of complexity and severity of the diet. Acute gastritis involves the strictest diet, from which unhealthy foods and alcoholic beverages are completely excluded. The essence of the diet is to get the right food in the diet, to saturate the body with the necessary useful components.
Like other diseases of the gastrointestinal tract, the diet includes the following principles:
- Fractional and frequent meals.
- Optimal drinking regime from 2 liters of water per day.
- Strict ban on carbonated beverages.
- Complete breakfast.
- Dinner 2-3 hours before bedtime.
In gastritis, the diet always contains serious dietary restrictions, so the first days of its joining always cause difficulties and discomfort. After some time, the body gets used to such a diet and thus only loses the benefits.
Pros and cons of diet
Considering the gastritis diet, you should understand that there are pros and cons to this diet. In the first days only the disadvantages of the diet are observed, because the body categorically refuses to adapt to such serious restrictions.
In fact, the gastritis diet is characterized by huge positive aspects, and they look like this:
- Lightness in the stomach.
- Improve digestion.
- Ability to prepare a variety of dishes.
- Fast and noticeable results.
- does not require the purchase of expensive drugs for treatment.
- Prepare meals from available products.
- Saturation of the body with useful components.
There are several disadvantages to this diet, including:
- Fatigue and apathy in the first days of the diet.
- Temporary hunger on a psychological level.
- difficult abandonment of familiar products.
If we consider this disease as a provocateur of more serious and fatal disorders of the system and organs, then the diet of gastritis will not have a negative side at all. A person with gastritis mentions only the positive aspects of himself.
Such a meal will help maintain the remission stage of gastritis, prevent it from becoming an acute form where food will be tougher and sharper, not everyone can handle it. In severe cases, medications come out that can quickly have a positive effect. The gastritis menu can be changed within a week, depending on the wishes of the day.
What can you eat in your diet?
Let's find out what you can eat with gastritis:
- steam omelets;
- eggs;
- Seafood;
- dried bread;
- milk soups;
- fruit;
- weak tea, cocoa;
- baked apples;
- Chisel.
This list allows you to prepare delicious dishes that can fully saturate the body, enrich it with useful vitamins and minerals.
What can not be eaten in the diet?
In addition to the list of allowed foods, there are also forbidden foods that can not be taken to treat gastritis.
Let's see what you can not eat with gastritis:
- salted and smoked;
- fish soups;
- chocolate;
- fresh fried eggs;
- marinades;
- kvass;
- fatty meat products;
- luxury;
- Fresh white bread;
- sauces;
- carbonated drinks.
If previously these products were the basis of the diet, they should be eliminated in the treatment of gastritis. They provoke a deterioration of the condition and do not benefit the body in any way.
Diet varieties for gastritis
Gastritis is a multifaceted disease that has its own types of manifestations. Consequently, diets for different types imply the presence or absence of certain foods. Let’s analyze the types and diet.
High acidity diet for gastritis
Your diet should include the following foods:
- vegetables and fruits;
- wheat soup;
- buckwheat, oatmeal;
- Steamed meat and poultry;
- Puddings.
Diet with low acidity during gastritis
The diet contains the following foods:
- fermented milk products;
- loose cereals;
- stale wheat bread;
- soft fruits;
- Meat soups.
Diet for erosive gastritis
We take the following dietary guidelines:
- eat only warm;
- eating large amounts of ground and semi-liquid foods;
- It is forbidden to use canned food, fish, fatty meat, yeast-covered barrels.
Diet for chronic gastritis
Chronic gastritis involves a lifelong diet with the following characteristics:
- Fruits and vegetables are consumed only after heat treatment;
- Complete rejection of fried, greasy, confectionery products;
- Restriction of coffee and tea.
Diet for acute gastritis
offers important dietary restrictions and recommendations:
- We must forget sour cream, coffee, sweets, carbonated drinks forever;
- It is allowed to eat eggs, milk, jelly;
- It is important to eat lean meats, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms;
- flour and butter;
- canned food;
- whole milk;
- Salo;
- Cabbage, cucumber, radish.
These products are permanently excluded from the patient's life.
Recipes
In order for food to be as varied and delicious as possible, you need to know gastritis recipes that are simple and easy to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins and get rid of the feeling of hunger.
Pumpkin Pudding
Composition:
- cleaned pumpkin;
- semolina;
- butter;
- salt, sugar;
- apple;
- milk.
Pumpkin peel and grated. The resulting gruel is mixed with milk and butter (20 g), sent to the bowl to prepare for the fire. Apples are added from the top and everything is mixed together.
At the end, add a little workshop, stir until smooth and cook for 10 minutes.
soup-puree
Composition:
- Cauliflower;
- nutmeg;
- chicken broth;
- skim milk;
- Salt.
Cabbage is separated into inflorescences and sent to the stew. Then crush it in a blender into a thick paste, add to it a little milk and broth. Top with nutmeg and salt. He prepares very quickly.
Side effects of diet
The gastritis diet is only intended to improve well-being, relieve the symptoms of gastritis, and eliminate any pain. It has many positive effects and has virtually no downsides.
but some side effects may occur at an early stage, including:
- Feeling hungry.
- General weakness.
- Loss of performance.
- Sleep disturbance.
- Hormone level change.
- Start nausea.
- headache.
These side effects are common in the first few days of dieting. It is not necessary to assume that these dietary restrictions negatively affect the body and do not contribute to the problem of gastritis. It is necessary to remember the main rule - so that side effects pass quickly or do not occur at all, the menu of gastritis should be compiled only by a specialist.
There are certain individual characteristics of a person in which the body does not perceive certain products, resulting in side effects. Only a doctor will take into account all these manifestations and prescribe an individual diet for effective treatment.
Leaving the diet
Some forms of gastritis include diet throughout life. If gastritis is just developing, then just a few weeks of enough nutrition is enough to restore all functions. In this case, the exit should be gradual and smooth. Immediate introduction of harmful products in the form of fried and smoked foods, alcohol and spices is prohibited. They should be gradually added to the food if there is a psychological dependence and need for it.